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10 Best Healthy Lifestyle Habits for Better Mental & Physical Wellbeing Introduction In today’s fast-paced world, maintaining good health has become more challenging than ever. With rising stress levels, sedentary lifestyles, and constant digital distractions, prioritising wellness is no longer optional—it’s essential. As we move into 2025, health experts emphasise adopting healthy lifestyle habits that support both mental and physical well-being . This blog highlights the 10 best habits in 2025 backed by research, expert insights, and practical tips you can easily adopt for a healthier life. 1. Prioritising Quality Sleep Sleep is the foundation of good health. According to the National Sleep Foundation , adults need 7–9 hours of quality sleep for optimal brain and body function. Practice a consistent bedtime routine, reduce screen time 1 hour before bed, and use apps like Calm or Headspace for sleep meditation. 2. Digital Detox for Mental Health Constant screen exposure ...